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Books similar to ‘Atlas of the Heart’ by Brené Brown
Psychology books like “Atlas of the Heart” that empower readers to recognize and honor their emotions and feelings.
Published on July 21, 2023
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené BrownStart from the beginning with one of Brown’s earlier works that encourages self-acceptance as a necessary and powerful step on the path to becoming your best self. Listed in Forbes as one of the “Five Books That Will Actually Change Your Outlook On Life,” “The Gifts of Imperfection” helps readers see that perceived weaknesses are actually strengths. Stop comparing your success to those of others and learn to love your imperfections.
Why Has Nobody Told Me This Before?
Dr. Julie SmithImproving and guarding our mental health should be everyone's top priority. Smith’s experience as a clinical psychologist fuels her insight on holistic wellbeing. Whether you have anxiety and depression or you’re simply struggling to cope with life’s demands, this book is a pathway to resilience. Smith’s words are kind but firm — perfect for motivating us to prioritize our mental health.
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Oprah WinfreyInstead of asking “What’s wrong with you?” initiate a supportive conversation with “What happened to you?” In this powerful personal and scientific exploration of the lasting impact of trauma, Oprah joins forces with Perry, a neuroscientist and expert in child trauma. Together they explore how a deceptively simple shift in perspective can pave the way for remarkable healing.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePeraEveryone wants to be the best version of themselves within their relationships, and LaPera wants to help get you there. In this engrossing read, she compiles evidenced-based, holistic, self-healing methods from a group of diverse teachers to help readers recognize triggers and release negative thought patterns and behaviors that often disrupt loving partnerships.
A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Dr Sophie MortAlmost everything you can buy today comes with a manual. Why not a manual on how to be human? Dr. Mort, or Dr. Soph, as she's known by friends and colleagues, is here to break down the experiences, environmental factors, and expectations that shape each of us and inform our emotional wellbeing. Like “Atlas of the Heart,” she dives into the wide spectrum of human emotions that people feel but struggle to identify. Readers can follow along with helpful therapeutic techniques, such as journaling, grounding, and meditation, to gain a better sense of themselves.
Let's Talk About Hard Things
Anna SaleLike the name of her podcast suggests, the host of “Death, Sex, and Money” isn’t afraid to tackle taboo topics with her guests. Sale’s collection of essays about the power of honest communication can help make it a little less scary to open up. She stresses that we don’t have to agree, but truly listening might help us feel less disconnected.
How Emotions Are Made: The Secret Life of the Brain
Lisa Feldman BarrettIn “Atlas of the Heart,” Brown provides the language necessary to understand the full spectrum of human emotion and experiences. This is an excellent follow-up for readers who want to gain a deeper understanding of the science of emotion. Barrett, a leading psychologist and neuroscientist, challenges long-held beliefs about emotions and posits that humans are not passive receivers of sensory input. Rather, our brains construct emotions in the moment, emotions that reflect social realities and rely heavily on cultural context.
It Starts with Self-Compassion: A Practical Road Map
Celeste HeadleeSpeak to yourself like you would to a friend in crisis — with compassion rather than cruelty — and you’ll unlock the secret to lasting happiness. Journalist Headlee researched self-compassion with rigor and found that, far from making people soft, it makes them strong. This Scribd Original lays out the benefits and best practices of self-compassion so you can start treating yourself better today.
How to Notice and Name Emotions
Emma McAdamSometimes half the battle in managing intense emotions is being able to name them. Before we can regulate ourselves and our feelings, we need to learn how to recognize them. Scribd Coach and LMFT McAdam draws on her extensive experience as a therapist to help listeners appreciate and identify their emotions so they can better process them in the moment.